Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, meal prep: fish, bean, vegetables. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Meal Prep: Fish, Bean, Vegetables is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Meal Prep: Fish, Bean, Vegetables is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Meal Prep: Fish, Bean, Vegetables:
- Prepare 1 onion diced
- Take 2 carrots diced
- Get 2 stalks celery diced
- Make ready 3 cloves garlics
- Take 1 can diced tomatoes
- Make ready 1 can cannellini beans
- Make ready 1 vegetables stock cube
- Get 2 tablespoons thyme
- Make ready Salt and pepper
- Make ready 1 handful parsley
- Prepare 6 sea bass filet
Steps to make Meal Prep: Fish, Bean, Vegetables:
- Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant.
- Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min.
- Add bean and bring soup to boil. Put soup base in a freezer friendly box.
- On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!
So that’s going to wrap this up with this special food meal prep: fish, bean, vegetables recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
