01/08/2020 01:49

Easiest Way to Prepare Perfect Shepherd's Pie (Vegetarian/Vegan /Low Carb)

by Phoebe Reyes

Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

I could see this not only being a vegetarian-friendly Thanksgiving entree, but an easy weeknight meal for colder months ahead. Vegetarian Shepherd's Pie with mushrooms, carrots, peas, gravy and baked under creamy mashed potatoes. ♡ Plant based! Shepherd's Pie season is upon us and this super cozy vegetarian version is running around on the loose in our house. And did you hear me when I said veg only?

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Take Equipment
  2. Get 2 Pans
  3. Make ready 1 Baking Tray (I think mine was approx 20cm x 20cm)
  4. Prepare 1 Food Pocessor (I used my trusty Nutribullet)
  5. Get Oven
  6. Prepare Produce
  7. Make ready 1 Celery Sticks (finely chopped)
  8. Get 1 Carrots (finely chopped)
  9. Make ready 1/2-1 Leek (finely chopped)
  10. Prepare 200 gms Mushrooms (some sliced, some finely chopped)
  11. Make ready 1/2 Medium Onion (finely chopped)
  12. Take 2 Garlic Clove (finely chopped)
  13. Prepare 1 tbs fresh Parsley (finely chopped)
  14. Get 3 sprigs Thyme (leave whole)
  15. Get 1 head Cauliflower (processed) - for the topping
  16. Make ready Others
  17. Take 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
  18. Take 1 tbs Tomato Paste
  19. Make ready 1 tsp Paprika
  20. Prepare 3 tsp salt (2 for filling, 1 for topping)
  21. Make ready 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
  22. Make ready 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
  23. Prepare 1 1/2 cups Water
  24. Take 2 Cups Almond Milk (for the topping)
  25. Make ready 1 tbs butter (for the topping - I used a dairy free version)
  26. Prepare 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
  27. Prepare 1 Can lentils (drained and rinsed)
  28. Get 2 tbs Olive Oil

A vegetarian Shepherd's Pie infused with the most fragrant Indian spices, along with black lentils, veggies Truly one of the most delicious vegetarian dinner recipes on the blog! The more grateful I am, the more beauty I see.- The Best Vegan Shepherd's Pie features protein rich lentils with a medley of vegetables in a rich gravy, topped with classic mashed potatoes and baked to perfection for a rustic, comfort food everyone will love! Savory, comforting, hearty, easy to make and delicious - this Vegan Shepherd's Pie pretty. Shepherd's pie is pure comfort food, and this vegan version will satisfy the taste buds of the vegetarians in the crowd.

Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

Savory, comforting, hearty, easy to make and delicious - this Vegan Shepherd's Pie pretty. Shepherd's pie is pure comfort food, and this vegan version will satisfy the taste buds of the vegetarians in the crowd. Reduce the heat to medium-low, and crumble the vegetarian ground beef substitute into the skillet with the vegetables. Cook and stir, breaking up the meat substitute, until the. These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping.

So that is going to wrap it up with this exceptional food shepherd's pie (vegetarian/vegan /low carb) recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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