Easiest Way to Make Homemade Healthy Pumpkin Tart - Low Carb, Gluten Free

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy pumpkin tart - low carb, gluten free. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Get 3 cup Pumpkin - puréed
2. Prepare 2 large eggs
3. Get 1/2 cup Low fat milk
4. Prepare 1 tbsp Vanilla essence
5. Get 3 tbsp Granulated sugar
6. Take 5 tbsp Cinnamon powder
7. Get 3 tbsp Nutmeg powder
8. Prepare 1 tbsp Butter
9. Make ready 1 tbsp Yogurt - optional

Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that’s going to wrap this up for this special food healthy pumpkin tart - low carb, gluten free recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!