Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy pumpkin tart - low carb, gluten free. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
- Prepare Pumpkin - puréed
- Get eggs
- Take Low fat milk
- Get Vanilla essence
- Prepare Granulated sugar
- Get Cinnamon powder
- Get Nutmeg powder
- Get Butter
- Make ready Yogurt - optional
Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
- Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
- Add milk and vanilla essence.
- Then add sugar, Cinnamon and nutmeg powder.
- Heat the oven at 200° Celsius.
- Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
- Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
- Cool and serve chill. Optionally serve with a dollop of yogurt.
- GLUTEN OPTION - Add a ready made dough base or graham cookie base.
- Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.
So that is going to wrap it up with this special food healthy pumpkin tart - low carb, gluten free recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
