Hello everybody, it is John, welcome to my recipe site. Today, we’re going to make a distinctive dish, blackened parmesan tilapia (low carb). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Blackened parmesan tilapia (low carb) is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Blackened parmesan tilapia (low carb) is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Prepare 4 thawed tilapia filets
- Get 1 blackening seasoning of your choice
- Make ready 1/4 cup mayonnaise
- Prepare 1 cup grated parmesan.cheese
Steps to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
So that’s going to wrap it up with this exceptional food blackened parmesan tilapia (low carb) recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
