Simple Way to Prepare Super Quick Homemade Healthy Moringa Upkari - quick and simple

Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy moringa upkari - quick and simple. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Healthy Moringa Upkari - quick and simple is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look fantastic. Healthy Moringa Upkari - quick and simple is something which I’ve loved my whole life.

Moringa oil (extracted from the seeds) is mostly made up of monounsaturated fats—a well-known heart-healthy fat. It's also quite rich in alpha-tocopherol, which our body converts to vitamin E. Moringa seeds and herbs are also touted as having anti-inflammatory, immune-strengthening, ulcer-lowering, anti-bacterial, and anti-oxidant properties. Scientific Research Confirms That These Humble Leaves Are A Powerhouse Of Nutritional Value.

To get started with this particular recipe, we must first prepare a few components. You can have healthy moringa upkari - quick and simple using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Moringa Upkari - quick and simple:

1. Make ready Moringa leaves
2. Prepare red matta /white rice
3. Make ready grated coconut
4. Get Salt
5. Get Garlic
6. Get turmeric powder
7. Prepare coconut oil
8. Prepare red chilli flakes
9. Take Water

Moringa Juice is a healthy & nutritious drink made from fresh moringa leaves. Nowadays moringa is considered to be a "super food" for its highly nutritious profile & powerful anti-inflammatory, antioxidant properties. Traditionally it has been used in Ayurveda for medicinal purpose to cure many chronic diseases. If you're looking for recipes idea to cook today, look no further!

Instructions to make Healthy Moringa Upkari - quick and simple:

1. Take a pan/clay pot and dry roast the rice. When it puffs up set it aside to cool. Once cooled, pulse it coarsely in a dry mixer.
2. Wash the Moringa leaves 3 to 4 times in clean water. Drain the water completely. Take the moringa leaves & turmeric powder in a pan or clay pot & set it on medium flame. Add very little salt since the moringa leaves settle down (decreae in quantity) on cooking. Sprinkle little water and stir occasionally.
3. The moringa leaves will be cooked in 3 to 4 mins. Now add the rice powder and mix well. Adding rice powder is optional. But when added, it absorbs excess water and also enhaces the taste. Cook for 30 seconds & then add the grated coconut. Cook for another 30 seconds. Switch off the flame.
4. For seasoning, heat coconut oil in a pan and add crushed garlic cloves. When the garlic color changes to golden brown add red chilli flakes. Stir for 3 seconds & add it to Moringa upkari & mix well. Healthy Moringa Upkari is ready to be served with rice.

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