How to Make Super Quick Homemade Kale and grain salad

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, kale and grain salad. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Kale and grain salad is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Kale and grain salad is something which I have loved my whole life. They are nice and they look wonderful.

I can't stop eating this one. It's full of tender massaged kale, chewy cooked whole grains, tangy crumbled goat cheese, toasted Lastly, wait until the farro is almost completely cool to stir it into the kale and add goat cheese. Otherwise, the goat cheese will melt, and your salad. Kale is super trendy, nutritious, and also delicious, making it a super salad green.

To begin with this particular recipe, we must prepare a few ingredients. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Kale and grain salad:

1. Take 1/2 cup black rice
2. Take 1/2 cup quinoa
3. Take 1/2 cup lentils
4. Prepare 1/2 tsp salt
5. Make ready 1/4 tsp pepper
6. Make ready 1 head kale, torn into bite sized pieces
7. Make ready 1/2 cup cherry tomatoes, sliced and deseeded
8. Get 1 cucumber, diced
9. Make ready 1 red onion, diced
10. Get 4 oz goat cheese, crumbled
11. Prepare 1/3 cup chia seeds
12. Make ready 1 balsamic vinaigrette

It made enough for two people to eat for three days. It's great to take to work. Hope you enjoy how to make massaged kale salad. DISCLAIMER: Just a note that this video and description contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission.

Instructions to make Kale and grain salad:

1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
2. Toss vegetables.
3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
4. Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette

Hope you enjoy how to make massaged kale salad. DISCLAIMER: Just a note that this video and description contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This easy kale salad comes together with dried cranberries, pine nuts, Parmesan, and a balsamic vinaigrette. No need to massage this make-ahead salad—the kale becomes tender as it rests before serving. Some things take convincing, even when they are terribly.

So that’s going to wrap this up with this special food kale and grain salad recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!