Steps to Make Speedy Healthy broken wheat and pulses salad

Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy broken wheat and pulses salad. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy broken wheat and pulses salad is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Healthy broken wheat and pulses salad is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy broken wheat and pulses salad using 20 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy broken wheat and pulses salad:

1. Prepare 1 chopped tomato
2. Make ready 1 chopped onion
3. Get 1 chopped cucumber
4. Take 1 bowl broken wheat
5. Get 1 bowl mix boiled pulses (white chick pea, green gram whole, black gram whole, black chick pea)
6. Make ready 1 beetroot grated
7. Make ready 1 carrot grated
8. Get 1 cup cabbage grated
9. Get 1 tsp lemon juice
10. Take 1 tsp olive oil
11. Take 1 tsp black pepper powder
12. Prepare 1 tsp salt
13. Prepare 1 tsp chat masala
14. Make ready 1 tsp piri piri masala
15. Get 1/2 cup chopped coriander leaves
16. Make ready 1/2 cup chopped spinach leaves
17. Prepare 1 tsp mint leaves
18. Take 1/2 cup rosted peanuts
19. Take 1/2 cup Spring onion (both green and white part)
20. Get 2 tsp seseme seeds

Steps to make Healthy broken wheat and pulses salad:

1. In a big bowl boil 2 cup of salted water.now add this boiling water into the broken wheat bowl and soak 30-40 minit.
2. Cut all the vegetables.wash properly and than finely chopped.boil all pulses.
3. In big mixing bowl add soaked broken wheat, boiled pulses,combine the spinach, coriander leaves, tomato, onion, cucumber,rosted peanuts seseme seeds, spring onions.mix it well.now add salt as per taste,black pepper powder,Piri piri masala chat masala.mix it properly.add lemon juice and olive oil.
4. Combine all ingredients.add grated beetroot, carrot and cabbage.mix it well.put it in a fridge for half an hour.now our healthy power pack salad is ready to serve.sprinkle coriander leaves on the top.

So that’s going to wrap it up for this exceptional food healthy broken wheat and pulses salad recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!