Step-by-Step Guide to Prepare Quick South Indian Healthy Breakfast Wraps with a quick salad

Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, south indian healthy breakfast wraps with a quick salad. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

South Indian Healthy Breakfast Wraps with a quick salad is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. South Indian Healthy Breakfast Wraps with a quick salad is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook south indian healthy breakfast wraps with a quick salad using 23 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make South Indian Healthy Breakfast Wraps with a quick salad:

1. Make ready 1 cup red lentils (masoor daal)
2. Make ready 1 cup diced red pumpkin
3. Get 1 cup diced ivy gourd (tendli)
4. Prepare 1 tsp mustard seeds
5. Prepare 9-10 curry leaves
6. Get 2 tbsp ginger garlic paste
7. Get 1 tbsp urad daal
8. Take 1 tsp turmeric powder
9. Make ready 1 tsp cumin-coriander seeds powder
10. Get 4-5 tbsp coconut oil
11. Make ready 1 tbsp tamarind pulp
12. Get 1 tbsp red chilli powder
13. Prepare 1 tsp asafoetida
14. Take 1 tsp sugar
15. Get 1 cup dry grated coconut
16. Make ready 1 cup rice flour
17. Prepare 1/2 cup wheat flour
18. Make ready 1/2 cup chickpea flour
19. Get 1 cup chopped coriander
20. Take 1/2 cup wheat flour and water thick paste
21. Take 1 cup wheat puffs
22. Prepare 1 tbsp homemade raw mango jam
23. Make ready as per taste Salt

Instructions to make South Indian Healthy Breakfast Wraps with a quick salad:

1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
11. Cut the wraps in the center.
12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
13. Serve the wraps with salad.

So that’s going to wrap it up with this exceptional food south indian healthy breakfast wraps with a quick salad recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!