Simple Way to Prepare Quick Quick black bean breakfast wrap

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, quick black bean breakfast wrap. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time. Our busy lives can make eating healthy particularly challenging.

Quick black bean breakfast wrap is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Quick black bean breakfast wrap is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quick black bean breakfast wrap:

1. Prepare 1 can (10 oz) original Rotel
2. Take 1 can (15 oz) black beans (rinsed well)
3. Make ready 1 can (2 oz) sliced black olives
4. Make ready 1-2 cups frozen corn
5. Make ready dash cumin
6. Get Squirt of lime
7. Make ready to taste salt
8. Prepare to taste Pepper
9. Get Tortillas of choice
10. Get Cottage cheese (optional)
11. Prepare 1 tablespoon Coconut oil

This month, the magical black bean was selected, so we put our heads together to make a healthful menu with options for breakfast, lunch/dinner, appetizer, and dessert. Here's a look at what my fellow black bean lovers brought to the table: Mexican Layer Dip from The Lean Green Bean. Makes these wraps for a quick and easy vegetarian wrap recipe with beans perfect for an easy picnic recipe. Anyone else feel a little lukewarm about lunch?

Steps to make Quick black bean breakfast wrap:

1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.

Makes these wraps for a quick and easy vegetarian wrap recipe with beans perfect for an easy picnic recipe. Anyone else feel a little lukewarm about lunch? I sautée up the veggies in the beginning of the week. Then I throw the other ingredients in a pyrex and keep them in the fridge. This quick and easy breakfast is loaded with protein and flavor from layers of black beans, scrambled eggs, avocado, and salsa.

So that’s going to wrap this up for this exceptional food quick black bean breakfast wrap recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!