24/09/2020 07:39

Recipe of Ultimate Protein-packed Frittata

by Philip Cortez

Protein-packed Frittata
Protein-packed Frittata

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, protein-packed frittata. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your. This Italian omelette is packed with the protein and fats you need for repair and growth. The carbs and protein combo of the frittata will satisfy you and not leave room in your stomach for much.

Protein-packed Frittata is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Protein-packed Frittata is something which I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook protein-packed frittata using 13 ingredients and 18 steps. Here is how you can achieve it.

The ingredients needed to make Protein-packed Frittata:
  1. Get eggs
  2. Make ready chopped center-cut bacon
  3. Prepare sliced hot Italian sausage
  4. Prepare jalapeño
  5. Prepare coarse-chopped yellow onion
  6. Get coarse-chopped broccoli florets
  7. Take sweet-blend spinach
  8. Prepare coarse-chopped baby bella mushrooms
  9. Prepare coarse-grated parmigiano reggiano
  10. Get chopped green onions
  11. Make ready butter
  12. Make ready chopped scalions
  13. Get part-skim shredded mozzarella

This recipe is adaptable to whatever protein…» It's packed with veggies and can be stored in the fridge for the week. Eat it hot or cold, depending on how much time Categories: Healthy Frittata Main Dish Breakfast Gluten Free Vegetarian. More from Healthy, protein packed and easy dinner, leftover breakfast or brunch. This Vegetable Frittata incorporates leftover veggies, cheese and eggs baked until custardy and creamy.

Steps to make Protein-packed Frittata:
  1. Chop and slice bacon and sausage
  2. Heat skillet on medium and add meat (I usually keep them on separate sides)
  3. While meat is cooking chop all vegetables
  4. Cook meat until slightly brown and place on a paper towel
  5. Drain all fat from pan and add a tablespoon of butter
  6. Preheat oven to 320F (I prefer convection bake setting)
  7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
  8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
  9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
  10. Stir in all vegetables
  11. Stir in sausage and bacon
  12. Stir in parmigiano reggiano
  13. Top the mixture with mozzarella
  14. Sprinkle scallions on top of mozzarella
  15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
  16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
  17. Remove from oven and let sit for 3-5 minutes
  18. Enjoy!

More from Healthy, protein packed and easy dinner, leftover breakfast or brunch. This Vegetable Frittata incorporates leftover veggies, cheese and eggs baked until custardy and creamy. Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your day throws at you. You can eat these frittatas for breakfast, lunch, or dinner, and they're great for meal prep.

So that is going to wrap this up for this special food protein-packed frittata recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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