Steps to Make Speedy The Best Fitness Tuna Salad

Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, the best fitness tuna salad. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

The Best Fitness Tuna Salad is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. The Best Fitness Tuna Salad is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make The Best Fitness Tuna Salad:

1. Make ready 2 cans tuna packed in oil
2. Prepare 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
3. Get 1 piece tomato
4. Get 1 piece red onion
5. Get 1 cup olives
6. Take 1 cup chickpeas
7. Get 1/2 of a Cucumber
8. Take 2 tbsp Parmesan
9. Prepare salt and pepper
10. Prepare freshly squeezed lemon or lime juice
11. Make ready 1 tsp Dijon mustard

Instructions to make The Best Fitness Tuna Salad:

1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
3. Here go the chickpeas and then mix all the things together in your bowl.
4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
7. Enjoy!

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