Step-by-Step Guide to Prepare Perfect Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. Prepare Ingredients(for the dough):
2. Make ready 60 g Oatmeal
3. Get 50 g Honey
4. Get 40 g Cashew Nuts
5. Prepare 40 g Coconut / Olive oil
6. Prepare 30 g Whey Protein Powder
7. Prepare Ingredients (for the pudding filling):
8. Take 250 g Semi-fat Cream curd
9. Prepare 200 ml / 6.7 oz of Milk
10. Make ready 200 ml / 6.7 oz of Water
11. Prepare 60 g Erithrit
12. Prepare 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
13. Make ready 1/2 pack Chocolate Pudding
14. Make ready 1/2 pack Vanilla Pudding
15. Make ready Ingredients (for the cottage cheese filling):
16. Make ready 250 g Semi-fat Cream curd
17. Take 20 g Dark Chocolate
18. Take Erithrit

Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

So that is going to wrap it up for this special food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!