Recipe of Perfect Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, swiss chard, tuna & quinoa casserole. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:

1. Get 1 bunch red swiss chard
2. Take 1 small winter squash
3. Get 2 can tuna in water
4. Prepare 1 1/2 cup quinoa
5. Take 2 cup vegetable broth
6. Get 2 tbsp olive oil, extra virgin
7. Take 1 tbsp dry taragon
8. Get 1 dry bay leaf
9. Make ready ground black pepper

Instructions to make Swiss Chard, Tuna & Quinoa Casserole:

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
7. Add the quinoa & squash mix to the pan, mix well and serve
8. Enjoy!

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