23/08/2020 11:21

Step-by-Step Guide to Make Ultimate Low fat healthy clam chowder

by Laura Andrews

Low fat healthy clam chowder
Low fat healthy clam chowder

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, low fat healthy clam chowder. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Low fat healthy clam chowder is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Low fat healthy clam chowder is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low fat healthy clam chowder:
  1. Make ready 1 can chopped clams (approximately 6.5 ounces)
  2. Take 1 parsnip
  3. Take 1 medium potato or 2 small potatoes
  4. Make ready 1 small carrot
  5. Take 1/2 stalk celery
  6. Make ready 1/2 bell pepper
  7. Take 1/4 teaspoon salt
  8. Take 1/2 teaspoon paprika
  9. Take 1/4 teaspoon white pepper
  10. Prepare 1/2 a bay leaf
  11. Make ready 1/8 teaspoon dried thyme
  12. Get 1/8 teaspoon garlic powder
  13. Make ready .25 cups unsweetened soy milk or nonfat milk
  14. Make ready Fresh curly parsley to garnish
  15. Get Sourdough bread
Instructions to make Low fat healthy clam chowder:
  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
  2. Purée the parsnips with an immersion blender and pour back into the pan.
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

So that is going to wrap it up with this special food low fat healthy clam chowder recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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