Simple Way to Prepare Speedy Healthy Pumpkin Tart - Low Carb, Gluten Free

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy pumpkin tart - low carb, gluten free. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Make ready 3 cup Pumpkin - puréed
2. Make ready 2 large eggs
3. Get 1/2 cup Low fat milk
4. Get 1 tbsp Vanilla essence
5. Prepare 3 tbsp Granulated sugar
6. Take 5 tbsp Cinnamon powder
7. Take 3 tbsp Nutmeg powder
8. Take 1 tbsp Butter
9. Take 1 tbsp Yogurt - optional

Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that’s going to wrap it up with this special food healthy pumpkin tart - low carb, gluten free recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!