How to Prepare Speedy Mediterranean Swordfish

Hey everyone, it is John, welcome to our recipe site. Today, we’re going to make a special dish, mediterranean swordfish. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Mediterranean Swordfish is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Mediterranean Swordfish is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Swordfish:

1. Get 2 swordfish steaks 3/4” thick (8-10 oz. each)
2. Prepare 1/2 cup olive oil, divided
3. Get Dash salt, pepper, and thyme
4. Get 1 cup fennel bulb, chopped
5. Take 1 medium onion, sliced, 2” pieces
6. Make ready 1 garlic clove, peeled and smashed
7. Prepare 1 can (14.5 oz.) chopped tomatoes, juices drained
8. Make ready 1 can (6 oz.) black pitted olives, drained, halved
9. Prepare 1 tbs. capers, drained (optional)
10. Make ready Dash tarragon, coriander, & oregano
11. Take 2 tbs. fresh basil leaves, cut or snipped into thin threads

Instructions to make Mediterranean Swordfish:

1. Preheat an outdoor grill to medium – high heat.
2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

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