Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, quinoa mediterranean vegetable squash. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Quinoa Mediterranean vegetable squash is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Quinoa Mediterranean vegetable squash is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Get 1 cup cook quinoa
- Prepare 1/2 cup spinach
- Make ready 1/4 cup can garbanzo bean
- Prepare 1/4 cup slice mushroom
- Make ready 1/4 cup diced carrot
- Make ready 2 garlic diced
- Prepare Can diced tomatoes
- Take 2 tablespoon olive oil
- Take to taste Salt and pepper
- Get 1 tablespoon minced onion
- Prepare 1/4 Cup stock
- Get 9 zucchini squash slice and cored
Instructions to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
So that is going to wrap this up with this special food quinoa mediterranean vegetable squash recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
