Simple Way to Make Speedy Steamed mediterranean fish parcels

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, steamed mediterranean fish parcels. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Steamed mediterranean fish parcels is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Steamed mediterranean fish parcels is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Steamed mediterranean fish parcels:

1. Prepare 2 tbsp olive oil
2. Take 1 clove garlic, sliced
3. Prepare 16 cherry tomatoes, halved
4. Make ready 8 kalamata olives, pitted and roughly chopped
5. Make ready 1 tbsp capers
6. Take 500 g (4 fillets) flaky white fish
7. Prepare 1 small lemon, thinly sliced
8. Make ready 4 tbsp white wine
9. Make ready 200 g pearl couscous

Steps to make Steamed mediterranean fish parcels:

1. Preheat oven to 200oC. Cut 4 large squares of parchment paper.
2. In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
3. Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
4. Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
5. Cook the couscous
6. Discard the lemon, flake the fish and mix in with pearl couscous

So that is going to wrap it up for this special food steamed mediterranean fish parcels recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!