Simple Way to Prepare Super Quick Homemade Protein Packed One Pot Meal

Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, protein packed one pot meal. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Protein Packed One Pot Meal is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Protein Packed One Pot Meal is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook protein packed one pot meal using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Protein Packed One Pot Meal:

1. Make ready 1 cup dry roasted broken wheat (daliya)
2. Make ready 1.5-2 cup Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here
3. Prepare 1/2 cup finely chopped fresh bottle guard
4. Get as per taste Salt
5. Get 2 tsp Ghee
6. Get 1/2 tsp Asafoetida
7. Prepare 1 tsp, Cumin seeds , mustard seeds
8. Take 1/2 tsp Turmeric, red chilli powder each
9. Make ready 1 tsp coriander powder
10. Take 1/2 tsp Garam masala
11. Take 1 tsp Chaat masala
12. Make ready 2-4 Chopped green chillies
13. Take 5-6 Curry patta
14. Take as needed Green coriander if available
15. Prepare 2 dry red chillies for tadka
16. Make ready As required Water

Instructions to make Protein Packed One Pot Meal:

1. Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes.
2. Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes.
3. Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles.
4. Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka.
5. Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner..

So that’s going to wrap this up for this exceptional food protein packed one pot meal recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!