Step-by-Step Guide to Make Favorite Mediterranean Fish Stew

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, mediterranean fish stew. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Mediterranean Fish Stew is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Mediterranean Fish Stew is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook mediterranean fish stew using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Fish Stew:

1. Make ready 1 tbsp olive oil
2. Prepare 1 red onion, diced
3. Take 1 clove garlic, crushed
4. Get 400 g tinned tomatoes
5. Get 90 g black olives
6. Get 1/4 tsp salt
7. Prepare Freshly ground black pepper
8. Take 2 boneless, skinless cod fillets
9. Make ready (2 tbsp) fresh parsley
10. Make ready 1 lemon, quartered

Steps to make Mediterranean Fish Stew:

1. Preheat the oven to 190°C.
2. In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
3. Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
4. Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
5. Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.

So that’s going to wrap this up with this exceptional food mediterranean fish stew recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!