Steps to Prepare Award-winning Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, monkfish with cauliflower & spring onions in creamy wine sauce. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is something which I have loved my entire life.

Remove leaves from cauliflower and cut head in half. Cut the cauliflower into small florets. In a food processor whizz it all up until it resembles couscous. Place the monkfish into the saucepan, on top of the mixture but do not stir.

To get started with this particular recipe, we must prepare a few ingredients. You can cook monkfish with cauliflower & spring onions in creamy wine sauce using 10 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:

1. Make ready spring unions
2. Take cauliflower, cut into florets
3. Make ready broccoli, cut into florets
4. Make ready butter
5. Get Lemon Juice
6. Get Monkfish, fillet
7. Make ready white wine
8. Make ready double cream
9. Prepare parsley
10. Get salt & pepper

Often served as a whole filet, Pan Fried Monkfish Medallions are an elegant way to prepare this delicious misunderstood fish. Served on a pillow of puréed cauliflower and a nest of wilted spinach. See more ideas about monkfish recipes, fish dishes, fish recipes. Monkfish with tomato, ginger and garlic - Shaun Hill.

Instructions to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:

1. All you need is this.
2. Chop the white and green parts of the spring onions separately.
3. Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.
4. In a pan, melt half butter, add the fish and cook for 3 mins on each side.
5. Pour in the wine, cover and cook over a medium heat for about 15 mins.
6. Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.
7. In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.
8. Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.
9. Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.

See more ideas about monkfish recipes, fish dishes, fish recipes. Monkfish with tomato, ginger and garlic - Shaun Hill. This is a simple seafood recipe to prepare that would be great with slices of. The Best Monkfish Fillets Recipes on Yummly Monkfish And Shrimp Açorda, How To Pan-fry Monkfish Fillets, Indian Fish Curry With Coconut Milk.

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