Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Get BASE
- Take 2 large eggs
- Prepare 1 1/2 tbsp Milk
- Make ready 2 clove Garlic - stir fried
- Make ready 1/4 medium Onion - stir fried
- Get Vegetarian FILLINGS
- Take 1/4 cup Carrots diced - stir fried
- Get 1/2 cup Spinach - wilted/stir fried
- Make ready Meat mania FILLINGS
- Make ready 2 slice Bacon - chopped
- Make ready 1/3 cup Chicken breast diced - stir fried
- Take Italiano FILLINGS
- Get 9 Fresh Cherry tomatoes halved
- Take 1/2 cup Fresh basil
- Prepare TOPPINGS
- Take 1 dash Salt
- Prepare 1 dash White pepper
- Take 1 dash Italian spice
- Make ready 1/3 cup Mozzerella cheese
- Prepare 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that’s going to wrap it up with this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
