How to Make Homemade Healthy asparagus scramble

Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy asparagus scramble. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy asparagus scramble is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Healthy asparagus scramble is something that I’ve loved my whole life. They are nice and they look fantastic.

Healthy Breakfast Idea ♡ Scrambled Eggs, Turkey, Asparagus. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more. Asparagus, officially known as Asparagus officinalis , is a member of the lily family. A quick, healthy egg and asparagus breakfast using Lemon Agrumato Method Olive Oil, Bologna Sea Salt, and a tiny bit of White Truffle Oil.

To get started with this recipe, we have to prepare a few components. You can cook healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy asparagus scramble:

1. Prepare 2 eggs
2. Make ready 4 green asparagus
3. Get 1/2 red onion
4. Get 1 handful of cooked chicken breast cubes or smoked bacon
5. Take 1 dash extra virgin olive oil
6. Prepare 1 sea salt and black ground pepper

Asparagus is one of the first crops of spring harvest. It thrives in any area having winter ground freezes or dry seasons. Here's everything you need to know about growing asparagus, whether you start. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways.

Instructions to make Healthy asparagus scramble:

1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat
2. Slice the red onion and add to the asparagus. Stirr occasionally
3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes.
4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked.
5. Season with the olive oil and the salt and pepper. Serve and enjoy :)

Here's everything you need to know about growing asparagus, whether you start. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. Asparagus also contains flavonoids and polyphenols for strong antioxidant properties. The presence of soluble and insoluble fibers helps with healthy digestion properties, especially with feeding your guts. Asparagus has plenty of health and nutritional benefits.

So that’s going to wrap this up with this special food healthy asparagus scramble recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!