How to Prepare Perfect Blackened Tilapia 1-2-3

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, blackened tilapia 1-2-3. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Blackened Tilapia 1-2-3 is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Blackened Tilapia 1-2-3 is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook blackened tilapia 1-2-3 using 4 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Blackened Tilapia 1-2-3:

1. Get tilapia fillets (about 4 oz each)
2. Take your favorite blackened seasoning, plus more if you want spicier (for my seasoning recipe see step 2)
3. Get salt (optional)
4. Prepare olive oil

Steps to make Blackened Tilapia 1-2-3:

1. If your tilapia is frozen thaw for about 30 minutes in a flat dish of cold water (like a small casserole). When thawed, remove from water, Place on top of a small stack of paper towels to absorb excess water and gently pat tops dry.
2. Transfer tilapia to a clean, dry plate. Season both sides of both fillets with 1 tsp blackened season each, gently patting seasoning onto each side, use more or less as desired for more or less heat. Add a pinch of salt to each side before the seasoning, if desired (I personally don't use it for this recipe). Place in refrigerator and let sit 30 minutes to 1 hour. This part's important, just like a marinade. - - https://cookpad.com/us/recipes/361433-blacken-your-soul-seasoning
3. Heat a nonstick skillet over medium heat (I use a 10" skillet for two fillets). Add just enough oil to coat the bottom when you swirl the skillet around, usually about 2-3 tsp. Let oil heat for about 30 seconds. When oil is "shimmering" carefully add tilapia to the skillet. Cook 2-3 minutes per side. You will know when each side is done because it will "release" from the pan easily when you begin to slide a spatula underneath the fillet.
4. Serving suggestions: Serve with your favorite sides. Rice, mashed potatoes, steamed veggies are all good. I made my cauliflower "risotto" and roasted tomatoes with mushrooms for the picture shown. Below are a couple sides we like. - - https://cookpad.com/us/recipes/348901-roasted-cauliflower-risotto - https://cookpad.com/us/recipes/353561-roasted-tomatoes-with-mushrooms - https://cookpad.com/us/recipes/340517-meow-mash-perterders

So that is going to wrap this up with this exceptional food blackened tilapia 1-2-3 recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!