Steps to Prepare Speedy Cauliflower Manchurian in Air fryer # theme challenge

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, cauliflower manchurian in air fryer # theme challenge. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Cauliflower Manchurian in Air fryer # theme challenge is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Cauliflower Manchurian in Air fryer # theme challenge is something which I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have cauliflower manchurian in air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Cauliflower Manchurian in Air fryer # theme challenge:

1. Make ready 1 kg cauliflower (cut into bite sized chunks)
2. Take For paste
3. Make ready 1 cup chick pea flour
4. Take 1/2 cup rice flour
5. Prepare 1/4 tsp turmeric powder
6. Prepare 1/2 tsp red chili powder
7. Take 1 cup water
8. Get Cauliflower Chunks >
9. Make ready 1 tsp salt
10. Make ready 1/2 tsp black paper powder
11. Make ready 1/2 tsp red chili powder
12. Prepare 2 Tbsp corn starch
13. Prepare For Manchurian Sauce >
14. Get 2 Tbsp olive oil
15. Prepare 1/4 tsp asafetida (optional)
16. Prepare 1 ” pc ginger > cut length wise
17. Make ready 2-3 medium hot green chili > cut length wise
18. Get 1/2 cup shredded cabbage
19. Prepare 1 medium size tomato > cut into small pieces
20. Prepare 1 Tbsp dark soya sauce
21. Get 3 Tbsp tomato sauce
22. Prepare 1 tsp chili sauce
23. Make ready 1 Tbsp corn starch mix with 1/2 cup water
24. Make ready For Sauté Vegetables
25. Make ready 1 Tbsp olive oil
26. Make ready 1 green bell pepper cut into length wise
27. Make ready 10 pces of green French beans > cut into small pieces
28. Prepare 1 Tomato cut into medium size cubes (discard seeds)

Steps to make Cauliflower Manchurian in Air fryer # theme challenge:

1. Mix ingredients for cauliflower chunks and keep aside
2. Mix ingredients for paste and add to prepared cauliflower chunks, mix well
3. Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
4. Grease the air fryer bowl with olive oil and spread the chunks in single layer
5. Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
6. Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
7. For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
8. Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves

So that’s going to wrap this up for this exceptional food cauliflower manchurian in air fryer # theme challenge recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!