Recipe of Award-winning Paleo sweet potato hash with crust-less veggie quiche

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Paleo sweet potato hash with crust-less veggie quiche is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Prepare hash
2. Make ready 1 large sweet potato - diced small
3. Make ready 1/2 small onion chopped
4. Prepare 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Make ready 2 clove garlic -minced
6. Prepare 2 tbsp coconut oil
7. Make ready 4 oz stake or left over pot roast or other left over meats chopped coarsely
8. Make ready 1/2 tsp salt and pepper (or to taste)
9. Get 1 dash cayenne
10. Prepare Quiche
11. Get 1/2 small zucchini and yellow squash grated
12. Get 1 small carrot grated
13. Make ready 1/2 tsp salt and pepper
14. Make ready 1 dash nutmeg
15. Prepare 2/3 cup coconut milk
16. Get 3 eggs

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

So that’s going to wrap it up with this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!