Easiest Way to Prepare Homemade Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Take 1 savory crust (look in my recipes)
2. Get 2 tbsp unsalted butter
3. Take 8 oz. mushrooms/ sliced
4. Prepare 5 oz. kale
5. Make ready 2 cloves minced garlic
6. Take 1/4 cup chopped bell pepper
7. Make ready 4 eggs
8. Get 1/2 cup heavy whipping cream
9. Get 1/2 tsp salt
10. Take 1/4 tsp black pepper
11. Make ready 1 cup shredded cheddar cheese

Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

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