Steps to Prepare Speedy Healthy Quiche with a Crispy Rice Crust

Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy quiche with a crispy rice crust. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Quiche with a Crispy Rice Crust is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Healthy Quiche with a Crispy Rice Crust is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy quiche with a crispy rice crust using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Quiche with a Crispy Rice Crust:

1. Prepare 2 plentiful bowls of rice Hot cooked white rice
2. Make ready 4 Eggs
3. Prepare 1 tbsp Sesame seeds
4. Make ready 1 bunch Spinach
5. Get 3 slice Bacon
6. Make ready 1/2 Onion
7. Make ready 100 ml Soy milk
8. Make ready 30 grams Easily meltable cheese
9. Get 1 dash Salt and pepper
10. Take 1 dash Butter

Instructions to make Healthy Quiche with a Crispy Rice Crust:

1. Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well.
2. Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down.
3. Bake in the oven preheated to 200°C for 15 minutes until the surface is hardened, and let it cool.
4. Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out.
5. Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order.
6. Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper.
7. Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200°C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done.

So that is going to wrap this up with this special food healthy quiche with a crispy rice crust recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!