How to Prepare Quick Whole Wheat Quiche

Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, whole wheat quiche. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Whole Wheat Quiche is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Whole Wheat Quiche is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have whole wheat quiche using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Whole Wheat Quiche:

1. Get For Crust
2. Get 1 1/2 cup Whole wheat flour
3. Prepare 6 tbsp Ghee (not melted)
4. Take 3/4 tsp Salt
5. Get 4 to 5 tbsp Chilled water
6. Prepare Filling
7. Take one small Onion
8. Prepare 3 tbsp Peas
9. Get 1 small Carrot
10. Get 4 Garlic
11. Take 4 Mushroom whole cut into slices
12. Get 2 Egg
13. Make ready 1 cup Milk
14. Make ready 2 big Chicken franks
15. Take Salt to taste
16. Take 1/2 tsp Pepper
17. Take 1/4 tsp Lemon pepper seasoning
18. Prepare 1/4 cup Cheddar cheese
19. Get 1 tbsp Oil

Steps to make Whole Wheat Quiche:

1. Method - Take whole wheat flour, add salt and ghee, rub with your finger tips until it is mixed and looks like wet sand. Then mix with chilled water 4 to 5 tbsp or more (quantity of water depends on the quality of flour so it can be vary) Don't knead otherwise gluten will form and your crust will be hard. Make a ball of the dough and wrap it in clingfilm. Rest it in refrigerator for half an hour.
2. Meanwhile make the filling. Cut the veggies, slice the mushrooms and shred the cheese.
3. Take a wok and add oil then add crushed garlic and sliced onion. Saute until it gets transparent. Add all other veggies, mushrooms and sliced chicken franks. Saute, add seasoning.
4. Let all the water dry if there is any. Leave it aside.
5. Roll the dough using some more flour if needed. Then set it in a 8 inch round pie pan. Crimp the edges and blind bake it for 20 to 25 min.
6. First add cooked veggie mix on the crust, then spread shredded cheese and pour whisked egg and milk mixture over it. Bake it for 30 to 35 min until egg custard sets.
7. Enjoy with your favourite drink or as it is. 😋😋
8. Take it out from the oven and let it slightly cool down.

So that is going to wrap this up for this exceptional food whole wheat quiche recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!