How to Prepare Quick My Garlic lemon,fennel fish dish & Veg. 😀

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, my garlic lemon,fennel fish dish & veg. 😀. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

This dish is truly clever weeknight cooking — sophisticated, fast, unfussy and wholly delicious. Swordfish is cut into chunks, which cook faster The fat protects the fish from the heat of the pan, preventing the fish from drying out. It also provides lots of flavor, as do fennel seeds, garlic, lemon. Roast the fish, fennel, and lemon and make the dressing in advance.

My Garlic lemon,fennel fish dish & Veg. 😀 is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. My Garlic lemon,fennel fish dish & Veg. 😀 is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook my garlic lemon,fennel fish dish & veg. 😀 using 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make My Garlic lemon,fennel fish dish & Veg. 😀:

1. Make ready 4 Cloves Garlic crushed
2. Take 1 kg = 2 white fish ie, cod, haddock i have used (panga fillet)
3. Make ready 1 tbls Butter
4. Take 2 tbls Lemon juice
5. Get 1 tbls fresh Basil leaves or 1 tsp dried basil
6. Prepare 1 tbls fresh chopped fennel
7. Get 5-6 , Frozen florets of Broccoli
8. Take 2 Corn on the cob
9. Prepare 1/4 Cup frozen mixed veg ie, peas, Cauliflour, carrot
10. Make ready 2 slices lemon
11. Make ready 1 Squeeze the lemon
12. Make ready 1/4 cup fresh parsley
13. Take 1/4 cup black cracked pepper
14. Make ready 12 tsp Sea salt
15. Get 1/4 tsp Malt vinegar
16. Get 2 tbls double cream

Place the potatoes in a roasting tray and scatter over the sliced onions, garlic, fennel and lemon. Fish and lemon are a great match and when fennel, capers and cream are added it becomes sublime! Serve over wedges of crisp cos lettuce as an alternative to a green Add the fennel to the pan and cook until tender. Wash the fennel and lemon well.

Steps to make My Garlic lemon,fennel fish dish & Veg. 😀:

1. Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley
5. Add then add the vinegar, sea salt and pepper stir in and placed fish on top.
7. Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 - 30 minutes.it will have a little juice from the water off the frozen veg
8. With the lid and simmering the dish is poached.
9. Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg.
10. Add the fish back on top and bring to the boil and lower just to heat the fish up.
11. Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top.

Serve over wedges of crisp cos lettuce as an alternative to a green Add the fennel to the pan and cook until tender. Wash the fennel and lemon well. Add the fennel, lemon, and garlic. Shake a little black pepper over top and stir in the salt and red pepper flakes. Simply mince the garlic and parsley then stir in the rest.

So that is going to wrap it up for this exceptional food my garlic lemon,fennel fish dish & veg. 😀 recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!