Easiest Way to Make Ultimate Pan Seared Swordfish with Roasted Vegetable Balls
by Helen Cook
Pan Seared Swordfish with Roasted Vegetable Balls
Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, pan seared swordfish with roasted vegetable balls. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Pan Seared Swordfish with Roasted Vegetable Balls is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Pan Seared Swordfish with Roasted Vegetable Balls is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have pan seared swordfish with roasted vegetable balls using 25 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Swordfish with Roasted Vegetable Balls:
Get FOR VEGETABLES
Take peeled russet potatos
Get zucchini
Prepare tiny button mushrooms
Get peeled pearl onions
Get cherry tomatos
Take minced garlic cloves
Make ready butter
Prepare olive oil
Prepare cajun seasoning
Take black pepper and salt to taste
Prepare FOR FISH
Take swordfish cut into 4 1-4 inche slices
Prepare olive oil
Take flour seasoned with 1 tablespoon of each, parmesan cheese, black pepper and cajun seasoning
Make ready FOR PAN SAUCE
Get dry white wine
Make ready chicken stock
Get heavy cream
Make ready fresh lemon juice
Make ready hot sauce such as franks brand
Make ready black pepper and salt to tasye
Make ready cold butter, cut into piecex
Make ready chopped parsley
Get chopped green onions
Instructions to make Pan Seared Swordfish with Roasted Vegetable Balls:
MAKE VEGETABLES
With a melon baller make balls out of zucchini and potatos
Preheat oven to 425
In a large oven proof skillet heat oil and butter, add potato balls and cook 5 minutes, add mushrooms, onions zucchini, garlic and seasoning, don't add tomatoes yet. Tranfer to oven and roast until potatos are tender and vegetables are golden turning a few times, about 15 minutes, add tomatos and cook 5 minutes more.
MAKE FISH AND PAN SAUCE
While vegetables are roasting, heat oil in a large skillet dip fish into flour mixture just to dry and have a lighr coating.Add fish to hot oil and cook turning once until golden and cooked through about 3 to 4 minutes per side, remove fish to plate. Into skillet add wine and cook to a glaze add chicken broth, cream, lemon and seasoning, bring to a simmer and whisk in butter until creamy, add parsley and hreen onions.Remove from heat and assemble dish.
TO ASSEMBLE
Either on individual plates or large platter arrange roasted vegetables around edges place fish in center and drizzle with sauce
This is really a meal in one but bread is also good with it!
So that is going to wrap this up for this exceptional food pan seared swordfish with roasted vegetable balls recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!