Step-by-Step Guide to Prepare Ultimate Sweet Potato & Tofu Stew

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, sweet potato & tofu stew. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Sweet Potato & Tofu Stew is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Sweet Potato & Tofu Stew is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potato & Tofu Stew:

1. Prepare 180 g Onion (Sweet)
2. Make ready 300 g Carrots
3. Prepare 150 g Celery
4. Get 150 g Asparagus
5. Make ready 1 Clove Garlic
6. Get 563 g Sweet Potatoes (2 Wh)
7. Prepare 121 g Tomatos
8. Get 215 g Corn
9. Prepare 267 g Small White Beans
10. Get 283 g Tofu
11. Prepare 298 g Butternut Squash Soup
12. Prepare 2 tbsp Canola Oil
13. Prepare 8 oz Chicken Stock
14. Get Spices
15. Make ready Clove
16. Make ready Smoked Paprika
17. Take All spice
18. Make ready Salt
19. Make ready Pepper
20. Prepare Tarragon
21. Make ready Cayenne Pepper

Steps to make Sweet Potato & Tofu Stew:

1. Chop All Veggies, around 1 - 2 inch
2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

So that’s going to wrap it up for this special food sweet potato & tofu stew recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!