Recipe of Quick Chickpeas on toast (easy vegan lunch)

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, chickpeas on toast (easy vegan lunch). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Well this scrambled chickpeas on toast recipe is one you'll want to try. Sure they are not eggs, but this recipe gives. Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. Today's recipe is a quick and easy affair.

Chickpeas on toast (easy vegan lunch) is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Chickpeas on toast (easy vegan lunch) is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Chickpeas on toast (easy vegan lunch):

1. Make ready 1 onion
2. Take 1 tin chickpeas
3. Prepare 1/2 tsp ground turmeric
4. Prepare 1/2 tsp ground coriander
5. Prepare 1/2 tsp ground cumin
6. Make ready 1 heaped spoon coconut milk or a slosh soy cream
7. Prepare Pinch yeast flakes
8. Take 1/2 tsp medium curry powder

Use up the store cupboard staple chickpeas in this super quick avo on toast sprinkled with sesame seeds and spring onions. Put the chickpeas, miso, sesame oil, lemon juice and some seasoning in a bowl. Use a potato masher to crush everything together until you have a rough paste. If soup doesn't fill you up, get this on the stove and prep one of the sandwich.

Steps to make Chickpeas on toast (easy vegan lunch):

1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
3. Pop some bread in the toaster!
4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
5. Add the rest of the ingredients and stir until it’s hot all the way through.
6. Marge up the toast and plonk the chickpeas on top!

Use a potato masher to crush everything together until you have a rough paste. If soup doesn't fill you up, get this on the stove and prep one of the sandwich. Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine. Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). A really lovely vegetarian lunch idea.

So that’s going to wrap this up for this special food chickpeas on toast (easy vegan lunch) recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!