Steps to Prepare Perfect Healthy Tofu & Veggie Soup 🥣

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy tofu & veggie soup 🥣. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy Tofu & Veggie Soup 🥣 is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:

1. Get 1 medium Bell Pepper Chopped
2. Prepare 1/2 cup Broccoli 🥦 chopped
3. Make ready 1 cup Brown Rice Boiled optional
4. Make ready 2 Medium Carrots 🥕Sliced
5. Make ready 1/2 cup Cauliflower Chopped optional
6. Prepare 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. Get 3 Medium Green onions (scallions), sliced
8. Prepare 1 tbsp Fresh ginger & garlic grated or minced
9. Take 1-2 green chillies
10. Take 2-3 tbsp Lemon 🍋 Juice
11. Get 2 tsp. Olive oil
12. Make ready 1 Medium Onion Chopped
13. Make ready 1 tbsp Soy Sauce
14. Make ready 1 Medium Tomatoes 🍅 chopped deseed
15. Prepare Salt to taste
16. Make ready 3 cups water

Steps to make Healthy Tofu & Veggie Soup 🥣:

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

So that is going to wrap it up for this special food healthy tofu & veggie soup 🥣 recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!