Step-by-Step Guide to Prepare Quick Healthy Tofu & Veggie Soup 🥣

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy tofu & veggie soup 🥣. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Healthy Tofu & Veggie Soup 🥣 is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:

1. Prepare medium Bell Pepper Chopped
2. Prepare Broccoli 🥦 chopped
3. Prepare Brown Rice Boiled optional
4. Get Medium Carrots 🥕Sliced
5. Make ready Cauliflower Chopped optional
6. Take Firm Tofu Grilled & cut into small cubes or length wise
7. Get Medium Green onions (scallions), sliced
8. Take Fresh ginger & garlic grated or minced
9. Take green chillies
10. Make ready Lemon 🍋 Juice
11. Make ready Olive oil
12. Make ready Medium Onion Chopped
13. Get Soy Sauce
14. Take Medium Tomatoes 🍅 chopped deseed
15. Prepare Salt to taste
16. Take water

Steps to make Healthy Tofu & Veggie Soup 🥣:

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

So that is going to wrap this up for this exceptional food healthy tofu & veggie soup 🥣 recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!