Steps to Prepare Super Quick Homemade Okara Tart Base & Soy Milk Quiche

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, okara tart base & soy milk quiche. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Okara Tart Base & Soy Milk Quiche is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Okara Tart Base & Soy Milk Quiche is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook okara tart base & soy milk quiche using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Okara Tart Base & Soy Milk Quiche:

1. Prepare 120 grams ○Fresh okara
2. Get 15 grams ○Cake flour
3. Prepare 100 grams ※Soy milk
4. Make ready 1 ※Egg
5. Prepare 1 ※Salt and pepper
6. Take 1 Pizza cheese
7. Take ~Fillings~
8. Prepare 1/2 Fish sausages
9. Take 1/6 head Broccoli
10. Make ready 3 pieces Kabocha squash

Instructions to make Okara Tart Base & Soy Milk Quiche:

1. Thoroughly combine the okara and cake flour in a plastic bag.
2. When mixed, pack the okara and cake flour into a tart mould that has been lightly greased with butter or oil (not listed.) If you press the mixture down through the plastic bag, it won't dirty your hands easier.
3. Bake the tart base in an oven preheated to 200℃ for 15-20 minutes.
4. In a bowl, mix together the egg, soy milk, salt, and pepper.
5. Cut your filling ingredients into bite-sized pieces. I used the ingredients displayed in the photo this time ♪ Lightly parboil the broccoli and kabocha squash.
6. Line the filling ingredients up on top of the baked tart base then pour the mixture from Step 4 over the top. Lastly, sprinkle some cheese.
7. Bake the quiche for 25 minutes at 180°C and serve.

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