02/08/2020 06:56

Easiest Way to Prepare Any-night-of-the-week Cauliflower "Mac" and Cheese (Keto friendly)

by Brian Franklin

Cauliflower "Mac" and Cheese (Keto friendly)
Cauliflower "Mac" and Cheese (Keto friendly)

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, cauliflower "mac" and cheese (keto friendly). One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low Carb Cauliflower Mac And Cheese Recipe With Keto Cheese Sauce - This healthy, low carb cauliflower mac and cheese recipe is made with just FIVE INGREDIENTS! This baked keto mac and cheese is topped with pork rinds to give it a keto friendly crunch! Keto Mac and Cheese: The Perfect Side Dish. That's right, we're revisiting the magical vegetable once again.

Cauliflower "Mac" and Cheese (Keto friendly) is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. Cauliflower "Mac" and Cheese (Keto friendly) is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have cauliflower "mac" and cheese (keto friendly) using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Cauliflower "Mac" and Cheese (Keto friendly):
  1. Take large head cauliflower
  2. Prepare olive oil
  3. Make ready cream cheese
  4. Prepare cream
  5. Make ready milk
  6. Prepare shredded triple cheddar cheese blend (I use Kraft)
  7. Prepare Salt and pepper
  8. Take cayenne pepper (optional)

This tastes so much like the real deal that I bet you won't even miss the carbs. Extra creamy and cheesy cauliflower mac and cheese! This one is both kid friendly and keto friendly! This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness but without all the carbs.

Instructions to make Cauliflower "Mac" and Cheese (Keto friendly):
  1. Lightly grease a 2 quart casserole dish. Preheat oven to 425°F. Wash cauliflower and pat dry. Cut into bite size pieces. Place in casserole dish. Drizzle with olive oil and sprinkle lightly with salt and pepper. Gently toss to coat. Spread back out evenly. Bake until just tender 15-20 min.
  2. While cauliflower roasts make your sauce. Place cream and milk in a saucepan over medium heat. Heat until just steaming, but do not simmer. Add cream cheese and wisk until fully melted and incorporated, and sauce has thickened slightly. Note: You may need to reduce heat to medium low to prevent simmering.
  3. Turn heat down to low. Stir in shredded cheese until melted and sauce is smooth. Taste and add salt and pepper as desired. Add a small pinch of cayenne if desired (just enough to brighten the flavors but not make it spicy).
  4. When cauliflower is done bring out of oven. Pour sauce over cauliflower and stir gently to coat. Return to oven for an additional 15-20 minutes or until top is golden and bubbly. Let rest 5-10 minutes before serving. Enjoy!

This one is both kid friendly and keto friendly! This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness but without all the carbs. With four forms of dairy included in this mac and cheese, you're probably wondering, "Is dairy keto-friendly?" The simple answer is yes — with a few caveats. This keto-friendly Mac and Cheese from is totally pasta-free, thanks to cauliflower. Sprinkle mixture in an even layer over cauliflower and cheese.

So that’s going to wrap this up with this special food cauliflower "mac" and cheese (keto friendly) recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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