Step-by-Step Guide to Prepare Favorite Healthy Pumpkin Tart - Low Carb, Gluten Free

Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy pumpkin tart - low carb, gluten free. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Get Pumpkin - puréed
2. Get eggs
3. Take Low fat milk
4. Prepare Vanilla essence
5. Make ready Granulated sugar
6. Prepare Cinnamon powder
7. Take Nutmeg powder
8. Prepare Butter
9. Prepare Yogurt - optional

Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

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