Steps to Prepare Speedy Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Get 8 Tomatoes (cut off tops and spoon out seeds)
2. Take 200 gms Broccoli (finely chopped)
3. Take 1 Medium Zucchini (grated)
4. Prepare 300 grms Canned Chickpeas
5. Make ready 20 gms raw lentils (cooked to packet instructions)
6. Prepare 50 gms raw quinoa (cooked to packet instructions)
7. Take 1 Medium Onion (finely chopped)
8. Prepare 1 Garlic Clove (crushed)
9. Prepare 1 tbs Olive Oil
10. Make ready 3 gms Parmesan Cheese (I used Vegan Parmesan)
11. Make ready 60 gms Feta Crumbled (I used Vegan coconut Feta)
12. Get The Spices/Herbs
13. Make ready 1 tsp Sweet Paprika
14. Make ready 2 tsp Salt
15. Prepare 1 tsp Ground Black Pepper
16. Take 1 tsp Chili Flakes
17. Get 3 tsp Dried Oregano

Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Cook the lentils and quinoa as per packet instructions. Drain well.
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

So that’s going to wrap it up for this exceptional food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!